Best Food Sources for Minerals: Mineral-Rich Meals and Snacks One way to get in tune with your body and figure out if you need more than the FDA-recommended daily intake of minerals (most likely, you do!) is to taste test minerals on your own. Your body’s personal mineral needs could range anywhere from the FDA recommended dose to the Tolerable Upper Intake Level, or even higher in some cases. This is the highest mineral dose you can take without having any adverse effects. That’s why we’ve included the Tolerable Upper Intake Level (or UL) in our chart for reference. If you are living a busy and active lifestyle, are experiencing a significant amount of stress, or if you’re fighting a chronic illness, you’ll likely need a higher dose. The RDA for any nutrient provides only the minimum amount of that nutrient to stay alive. While the daily intake of minerals chart above provides a helpful starting place, nutrition isn’t one-size-fits-all. These recommendations are only supposed to provide general guidelines for you to begin with your individual needs should always be assessed with your personal data in mind.Ī Note on the FDA Recommended Daily Intake of Minerals The recommended daily intake of minerals for your body will greatly vary based on your sex, height, weight, health history, and other factors. Recommended Daily Intake of Minerals Chart So how do you get your daily minerals? Through clean mineralized water (no tap water here!), healthy food sources (fruits, veggies, meats, and seafood), and even grounding. Trace minerals can be easier to obtain through diet alone and may not need supplementation (although you should test to be sure!) The only difference is, you need much less of them. However, trace minerals are just as important. For example, virtually everyone has at least a suboptimal magnesium intake, since magnesium is used up quickly by the adrenals in response to stress. If you are struggling with a mineral deficiency, macrominerals are a good place to start. These are minerals you’ve probably heard of like calcium, sodium, magnesium, and potassium. Your body requires a much higher dose of macrominerals in order to function. How Do I Get My Daily Minerals?īefore we get into your recommended daily intake of minerals, let’s quickly review the difference between macrominerals and trace minerals. Minerals are far more critical to our health than most of modern medicine gives them credit for. Organ health (like kidneys, heart, and liver).Controlling bodily fluids (aka, keeping you hydrated !). Truly, minerals are involved in so many body functions. Addressing Mineral Deficiencies is a Long Game.How to Incorporate Daily Recommended Mineral Intake with Supplementation.Best Food Sources for Minerals: Mineral Rich Meals and Snacks.Recommended Daily Intake of Minerals Chart.But today, mineral knowledge is becoming more and more essential to maintain a healthy body. In a perfect world, we shouldn’t have to think about minerals as long as we’re eating a healthy and diverse diet. Lack of minerals is a big reason why more and more people are complaining of unexplained health issues. Industrial farming practices, soil erosion, climate change, poor water quality, and poor diet are all part of the mineral deficiency problem. īut did you know that mineral deficiency is becoming more and more common in Western countries? It’s (partly) because of nutrient depletion in soil - and consequently, nutrient-depleted food. They are naturally available to us everywhere - or they should be. Minerals are found in our water, food supply (whole foods that is), and can even be absorbed through gardening and grounding. And you shouldn’t have to think about it. When you consider the state of your health, you probably don’t think too much about mineral intake.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |